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If you have insomnia or insomnia for a long time If left untreated May affect physical and mental health You should see a sleep specialist. to find the real cause
The dangers of not getting enough sleep
Dr. Weerawut Imsamran, Deputy Director-General of theดาว โหลด เกม สล็อต ออนไลน์Department of Medical Services revealed that sleep is one of the most important factors of living. If we sleep well and get enough rest, it will result in a healthy body, fresh, bright, not easily irritated. But in some people who find themselves having problems with insomnia, such as difficulty falling asleep. poor sleep Waking up earlier than expected and sleepy during the day
If you have any of these symptoms, you should consult your doctor. Because if not treated may affect health in the future. Insomnia can occur at any age. Most often occur in women and the elderly over 65 years and can be caused by many factors. Therefore, it is advisable to see a sleep specialist. to find the real cause
Causes of insomnia
Dr. Anek Kanoksilp, Director of the Chest Disease Institute, Department of Medicine, added that Insomnia can occur for many reasons. with risk factors such as
Quick ears, easy to wake up
have anxiety easily
stress after changing jobs
mourning the death of a loved one, divorce
lying in bed for a long time
Drink coffee in the evening or before bedtime.
Go to bed after three o'clock in the afternoon.
danger signal are having trouble sleeping
The patient can observe symptoms of sleep such as
difficult to sleep
Waking up earlier than expected
Weakness, lack of energy
decreased attention and memory
Bad mood, easily irritated
These symptoms may indicate that the patient has insomnia.
"Insomnia" doubles the risk of depression.
If left for a long time may affect the health of the body. It increases the likelihood of depression by twice as much as in normal people. It can also increase the likelihood of ischemic heart disease, heart attack, high blood pressure, high cholesterol, diabetes, obesity and may increase mortality.
In addition, chronic insomnia increases the likelihood of accidents in driving and work accidents.
Therefore, sleep is important to health. If found to have insomnia or self-doubt may be insomnia You should see a sleep specialist. to detect the cause and to treat it properly getting enough sleep make the body healthy and strong Far away from disease and reduce dangerous accidents as well.